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SKY Campus Happiness is a nationally recognized program that offers evidence-based breathwork and meditation designed to help students, faculty, and staff relax, de-stress, and recharge the body and mind deeply. This program is offered in a 3-day retreat where your student will learn and practice SKY Breath Meditation, a breath work and meditation practice shown to significantly reduce anxiety and stress markers while increasing overall well-being and calmness.

We are offering two retreats in September (18-20 & 20-22) at a highly discounted rate to students ($30 down from $300) and staff/faculty ($90 down from $400). Each day of the retreat will last 3.5 hours. For additional information and to register, please have your student visit this website.

If your student would like to meet the facilitator and learn more about the retreat prior to signing up, please encourage them to register for the Zoom information session on September 10th at 6pm Central Time - Zoom registration link: https://uab.zoom.us/meeting/register/tZwvf-CgrTMpHdx1ol_oa4t4Tea-v_XWi0Vu